Hey my peoples, I forgot to give you the tricks to the trade. I've learned over the years to put my mental health days on a need to know basis. And if you're the one causing me to need a mental health day, you don't need to know when I take one! Check my video … Continue reading Critical Tips on How to PROPERLY Take a Mental Health Day (Part 2)
When was the last time you took a mental health day? The last time you were completely immersed in doing absolutely nothing? The last time you took care of only YOU? The last time that YOU were the only thing on your to-do list? We all need a mental health day now and again. The … Continue reading Take a Mental Health Day
I don't even understand the concept of how to clear my mind. I can't even figure out a method of making my mind go blank (unless it's something completely catastrophic). Type A's out there know how hard this is. Even when I'm not trying to think, I'm thinking. Planning. Organizing. Mulling. Inventing. Strategizeing. Analyzing. Double … Continue reading How to Make Your Mind “Rest” (I Think I Figured it Out)
Worn? Frazzled? Squirrely even? Well just stop. Be still and do nothing. Yep. Do the exact opposite of what you think you should be doing. When you're in a tizzy you're not thinking, hearing or managing properly. So take a chill pill and take a step back. Once you do, you'll be able to gauge … Continue reading Rest and You’ll See!